The best fasting diet to help you slim down Making a decision to perform intermittent fasting should come after careful deliberations. This journey just isnt for the faint hearted and requires that you simply first think through the process. You have to establish just how long you intend to go for it. This helps to ensure that prepare your body-mind for the method. You need to have reasons as to why you might be fasting. This gives you a guideline on which to do through the period. Faith based reasons desire that you follow a certain routine replicated simply by other people inside the same neighborhood. This is easier that working at it alone because you have the help of other people. You need to learn more about the fasting diet to be able to help you get that right from the beginning. This ensures that you enjoy the benefits that you require from the process. The best sources of information that you can use consist of, � internet � religious leaders � doctors � social discussion boa...